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Studios & services

Explore our studios and choose the modalities that match your wellness goals.

Reset

AnchorReset

Gentle, fast-acting experiences designed to settle the nervous system, release tension,

and help you feel refreshed.

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Soak & Rinse!

Mineral Soak Bath — Warm mineral soaking designed to ease muscle tension and leave you feeling calm, loose, and restored.

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​​Hydro Power Shower — A quick, refreshing finish designed to wake up circulation and leave you feeling clean, clear, and recharged.

Recover

AnchorRecover

Recovery-forward experiences designed to reduce soreness, relieve tightness,

restore mobility, and support performance.

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Heat & Chill!

Contrast Therapy: Sauna & Plunge — A paired session designed to combine heat and cold for a strong recovery reset in one visit.

 

Full Spectrum Infrared Sauna — Deep heat designed to support circulation, relaxation, and sweat-based recovery routines.

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Cold Plunge — Cold immersion designed to support post-workout recovery, resilience, and an energized reset.

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Restore

AnchorRestore

Modalities designed to downshift stress, support breathing comfort,

and leave you feeling grounded and restored.

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Let Go!

Massage Chair — Zero-gravity style relaxation designed to decompress the body and leave you feeling lighter and calmer.

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Neck Massage Treatment — Targeted neck-focused treatment designed to ease upper-body tension and support relaxation.

AnchorRebuild

Rebuild

Advanced wellness tools designed to support long-term resilience, recovery capacity, and vitality.

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Let's Glow!

Red Light Blanket Therapy — Full-body red and near-infrared light designed to support skin appearance, relaxation, and recovery routines.

AnchorReview

Review

Quick, non-invasive assessments designed to support progress tracking and wellness awareness.

Testing Studio — Journey Check!

Kardia

Kardia

Quick rhythm screening designed to support awareness of heart rhythm patterns.

Inbody Scale

Inbody Scale

Body composition insights including muscle mass and body fat designed to track change over time.

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Inbody-7-2021-2933_800x

Blood pressure and oxygen saturation check designed to support routine wellness tracking.

Vitamins and Minerals Testing

Vitamins and Minerals Testing

Nutrient balance screening designed to identify patterns that may guide wellness routines.

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