Therapy OVERVIEW

Dynamic Compression Massage (also called pressotherapy) uses a computer-controlled compression suit that inflates/deflates in sequences to create a rhythmic “wave” up the limbs and through the midsection—similar to a hands-free massage. At Recharge, we use the Zemits Sisley 2.0, which features a 24-chamber suit and customizable programs designed to support relaxation and healthy circulation/fluid movement. 

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WHY

People use compression massage because it can help your body move fluid more efficiently, supporting comfort in heavy/tired legs, post-travel puffiness, and recovery after training. Medical use-cases for compression/IPC (under clinician guidance) include supporting circulation, reducing swelling, and helping prevent blood clots in low-mobility settings. 

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In sports recovery research, intermittent pneumatic compression shows small-to-moderate improvements in perceived soreness/pain, with mixed findings on performance markers (protocols and populations vary).

 

RECOMMENDED

Great for:

• Heavy, tired legs (desk jobs, long travel, standing all day).

• Post-workout recovery support (especially when you’re training frequently).

• General relaxation (many people find it deeply calming).

 

Avoid or get medical clearance first if you have (or suspect):

• Active or suspected DVT/blood clot, severe circulation disease, or significant unexplained leg swelling

• Uncontrolled heart conditions (including significant heart failure), severe arterial disease, or severe neuropathy

• Acute infection/cellulitis, open wounds/skin breakdown in the area, or severe pain with compression
  These are common compression therapy cautions discussed in clinical education and expert consensus literature. 

 

HOW OFTEN

A practical cadence for most people:

• General wellness: 2–4x/week.

• Training blocks / frequent workouts: 3–6x/week as tolerated.

 

Typical session length with the Sisley-style protocol is ~30–45 minutes. 
(If you’re pairing this with other services, it’s often best after intense training or on recovery days.)

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SUMMARY

Dynamic Compression Massage is a hands-free, full-body compression sequence designed to support circulation, comfort, and recovery, especially for tired legs, post-workout soreness, and swelling-prone days. Evidence in athletes suggests the most consistent benefit is reduced perceived soreness, while objective performance markers can vary.