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RECHARGE DANVERS
TESTING STUDIO

Vivoo Wellness Test

vitamin & Mineral Test

TEST OVERVIEW

 

Vivoo Urine Test + App is an at-home urine strip you scan with your phone to get a quick “wellness snapshot” in about 90 seconds. Vivoo says it reports 8 markers: Hydration, pH, Sodium, Ketones, Oxidative Stress, Vitamin C, Magnesium, and Calcium, then provides app-based guidance.  

 

This is best used as a habit-building check-in (hydration + nutrition signals), this is not a medical diagnostic test for vitamin/mineral deficiency.

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WHY

 

Why would you do this test?

 

Because athletes and high-stress professionals often struggle with the fundamentals, hydration, electrolytes, and fueling, and consistent feedback can improve follow through.

  • Hydration status matters for performance and safety, and urine based markers (especially urine specific gravity) are widely used in sports settings as a practical hydration biomarker.  

  • Smartphone-assisted urinalysis/strip reading is an active area of research, but accuracy can vary by marker and conditions, so it’s best used for trends, not one-off “diagnoses.”  

 

RECOMMENDED

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Who is this test recommended for?

  • Athletes and active members who want a simple routine to reinforce hydration + recovery habits

  • People doing keto/low-carb phases who want an easy ketone check-in (if that’s part of their plan)  

  • Anyone trying to improve consistency with nutrition basics (water, electrolytes, vitamin C intake, etc.)

 

Important caveat: urine strips and wellness apps do not replace clinical labs. If one is concerned about true deficiencies/toxicity, they should use clinician-guided bloodwork (e.g., CBC, ferritin/iron, vitamin D, B12, CMP, etc.). Mayo Clinic notes urinalysis can flag issues, but abnormal results often require follow-up testing to find the cause.  

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HOW OFTEN

 

How often should you repeat this test?

  • Weekly if you’re building hydration habits or in a heavy training block

  • Every 1–2 weeks for maintenance

  • Monthly if you’re stable and only want a periodic check-in

 

Best practice: test under consistent conditions (same time of day, similar hydration routine), because urine can change quickly with fluids, exercise, and diet.

 

BODY PARTS

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Which body parts are tested?

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This is a urine-based snapshot only. It does not directly “test your whole body’s vitamin/mineral stores.” Instead, it reflects what’s showing up in urine at that moment, useful for habits and trends, not a complete nutritional assessment.  

 

RESULTS

 

What are the results? What should members expect?

  • A wellness score and marker readouts in the app (per Vivoo’s design)  

  • The most useful outcomes are usually: hydration trend, electrolyte/hydration behavior feedback, and habit reinforcement

  • If results look consistently abnormal or don’t match how the person feels, use it as a prompt to adjust basics or consider clinical labs.

 

SUMMARY

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Vivoo is best framed as an easy, repeatable wellness check-in to support hydration and nutrition habits, especially for athletes who want more accountability. Use it for patterns over time, not medical diagnosis, and pair it with clinician testing when true deficiency/toxicity is a concern

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How to Use Vivoo at Recharge

Use Vivoo as a weekly wellness check-in to stay on top of hydration and recovery habits. It’s designed for trends over time, not medical diagnosis.

 

1) When to Test

 

For the most consistent results, test under similar conditions each time:

  • Best: First morning urine (most consistent)

  • Also OK: Midday, before training (if you test at the same time weekly)

 

Avoid testing right after a hard workout or large fluid intake, which can skew readings.

 

2) How to Test (90 seconds)

  • Dip the strip as directed and wait the specified time

  • Scan with the Vivoo app in good lighting

  • Record the score and focus on patterns (weekly trend), not a single test result.

 

3) What to Do With Your Results

 

Use this simple “Recharge Reset” guide:

 

If hydration looks low (most common):

  • Drink 16–24 oz water over the next hour

  • Add electrolytes once that day (especially if training or sweating)

  • Re-test next week at the same time to confirm improvement

 

If sodium/electrolyte markers look off:

  • Prioritize balanced electrolytes (not just water) on training days

  • Pair with a meal containing sodium/potassium sources (e.g., broth, fruit, yogurt)

  • Use the app guidance as a prompt—but don’t treat it as a clinical diagnosis

 

If pH or “oxidative stress” reads abnormal repeatedly:

  • Treat it as a consistency flag, not a medical alarm

  • Focus on fundamentals (sleep, hydration, whole foods)

  • If it persists for 3+ tests or you have symptoms, consider clinician follow-up

 

4) When to Escalate to Real Labs

 

If you’re trying to confirm a true vitamin/mineral deficiency (or you have symptoms), Vivoo is not enough—use clinician-guided labs. Mayo Clinic notes urine tests can flag issues, but abnormal results often require follow-up to identify the cause.

 

Escalate if:

  • You have persistent fatigue, frequent cramps, dizziness, palpitations, or unexplained performance drop

  • Results are consistently abnormal over 3–4 tests

  • You’re managing a medical condition or taking meds that affect hydration/electrolytes

 

5) Recommended Frequency (Simple Rule)

  • Training block / cutting / travel: 1x/week

  • Maintenance: every 2 weeks

  • Dialed-in: monthly

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